How Blood Pressure Affects
The Body
INTRODUCTION:
Often referred to as the "silent killer," blood pressure plays a key role in maintaining our overall health. This is the force that blood exerts on the artery wall as it flows through the artery. Although our bodies need this stress for proper blood circulation, when it gets too high or too low, it can cause a whole host of health problems. In this blog, we take a deep dive into how blood pressure affects your body and why it's important to keep it in a healthy range. Blood pressure basics:
Blood pressure is usually measured using two values: systolic and diastolic. Systolic pressure represents the force with which the heart contracts and pumps blood, while diastolic pressure is the force with which the heart rests between beats. The unit is millimeters of mercury (mmHg). A normal blood pressure reading is around 120/80 mmHg.
Effects of high blood pressure:
1. Cardiovascular Stress:Long-term high blood pressure can damage the delicate lining of the arteries, making them less flexible and more prone to plaque build-up. It increases the risk of heart disease, heart attack and stroke.
2.
KIDNEY DAMAGE: The kidneys play a crucial role in blood pressure regulation. High blood pressure can damage the blood vessels in the kidneys, which over time can lead to kidney disease and even kidney failure.
3. **BRAIN HEALTH: Uncontrolled high blood pressure can damage blood vessels in the brain, increasing the risk of cognitive impairment, dementia and stroke.
4. **Vision problems: high blood pressure can damage the blood vessels in the eyes, which can lead to vision problems and even blindness.
Effects of hypotension (low blood pressure):
1. **Dizziness and Fainting:Low blood pressure can reduce blood flow to the brain, causing dizziness and fainting.
2. **Fatigue: low blood pressure reduces the supply of oxygen and nutrients to tissues, which can cause fatigue and weakness.
3. **Organ function: In severe cases, low blood pressure can interfere with the function of important organs such as the heart, kidneys and brain.
To maintain healthy blood pressure levels:
1. **Healthy Lifestyle:Regular exercise, maintaining a healthy weight, and eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein can help regulate blood pressure.
2. **Reduce sodium intake: Too much sodium intake can lead to high blood pressure. Limiting salt intake and choosing low-sodium foods can have dramatic results.
3. **Stress Management: Chronic stress can cause high blood pressure. Engaging in relaxation techniques, meditation, and hobbies can help manage stress.
4. **Medication:In some cases, lifestyle changes may not be enough. Doctors can prescribe medication to effectively regulate blood pressure.
Finally:
Blood pressure is an important indicator of cardiovascular health. Whether your blood pressure is high or low, maintaining a healthy blood pressure range is essential to prevent various health complications. By understanding the effects of blood pressure on the body and making a conscious effort to adopt a healthy lifestyle, we can contribute to our overall health and longevity. Be sure to consult a healthcare professional for individual guidance and advice on blood pressure management.
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